Description
Quick Pan Fried Noodles are your go-to recipe for a flavorful, satisfying meal ready in just 20 minutes. This dish marries vibrant vegetables and your choice of protein with a savory soy sauce, making it perfect for busy weeknights or casual gatherings. The delightful combination of textures and tastes is sure to impress both family and guests alike. Enjoy the versatility of customizing this stir-fry with your favorite ingredients while benefiting from its healthy composition. With easy cleanup thanks to the one-pan preparation, you’ll have more time to savor every delicious bite!
Ingredients
Scale
- 8 ounces egg noodles
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 1 cup cooked protein (chicken, shrimp, tofu)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
- Cook the egg noodles according to package directions until al dente; drain and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Stir-fry mixed vegetables in the hot skillet for about 3-4 minutes until tender-crisp.
- Add cooked protein and minced garlic to the skillet; cook for an additional 2 minutes.
- Toss in the cooked noodles along with soy sauce, oyster sauce (if using), and sesame oil; stir well for 2-3 minutes.
- Season with salt and pepper as needed; serve garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg