Description
Chicken Chili with Pumpkin is a delightful twist on traditional chili that combines ground chicken, creamy cannellini beans, and sweet pumpkin in a rich, spiced tomato broth. This dish is hearty yet healthy, perfect for cozy nights or gatherings with family and friends. The combination of flavors creates a comforting meal that’s both nutritious and satisfying. With easy-to-follow instructions, this recipe is suitable for cooks of all skill levels, making it a great addition to your weeknight dinner rotation.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1 pound ground chicken
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 2 cups chicken broth
- 1 cup pumpkin, peeled and cut into 1/2-inch cubes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped, for garnish
- 1/2 teaspoon red pepper flakes, for garnish
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and cook for about 5 minutes until softened. Stir in minced garlic and cook for an additional minute.
- Add ground chicken to the pot, breaking it apart as it cooks until browned (8-10 minutes). Drain excess fat if needed.
- Mix in chili powder, cumin, paprika, salt, and black pepper. Toast spices for 1 minute while stirring.
- Add undrained diced tomatoes, rinsed cannellini beans, chicken broth, and pumpkin cubes. Stir well.
- Bring to a boil then reduce heat to low. Cover and simmer for 20-25 minutes until pumpkin is tender.
- Serve hot in bowls garnished with chopped cilantro and red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 4g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 60mg