Description
Zucchini Rolls are a delightful summer dish that brings together the fresh taste of zucchini and a creamy ricotta filling, making them a perfect addition to any meal. These rolls serve effortlessly as appetizers or side dishes, bursting with flavor and nutrition. With their visually appealing presentation and easy preparation, they are sure to impress at gatherings and family dinners alike. Whether enjoyed warm from the oven or served at room temperature, Zucchini Rolls are a versatile option for healthy eating.
Ingredients
Scale
- 4 medium zucchinis
- 1 cup ricotta cheese
- ½ cup grated Parmesan cheese
- 1 egg, beaten
- Fresh basil and parsley, chopped
- 1 jar (24 ounces) marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C). Slice zucchinis lengthwise into thin strips using a mandoline or knife. Salt the strips and let sit for 10 minutes before patting dry.
- In a mixing bowl, combine ricotta, Parmesan, beaten egg, herbs, garlic powder, salt, and pepper until smooth.
- Spread the mixture onto each zucchini strip and roll tightly. Place seam-side down in a baking dish.
- Pour marinara sauce over the rolls and sprinkle with mozzarella cheese. Cover with foil.
- Bake for 25 minutes covered; then uncover and bake an additional 10-15 minutes until bubbly.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 4g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg