Description
Indulge in the deliciousness of Yogurt Marinated Chicken, a dish that promises tender, juicy meat infused with aromatic spices and herbs. This easy-to-make recipe is perfect for grilling or baking, making it an ideal choice for both weeknight dinners and weekend gatherings. The yogurt marinade not only enhances the flavor but also keeps the chicken moist, ensuring every bite is succulent. With minimal effort required, this dish elevates your meal while catering to healthy eating habits. Serve it with fresh salads, rice, or in wraps for a versatile dining experience. Enjoy the delightful fusion of taste that will impress everyone at your table!
Ingredients
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 pounds chicken (thighs, breasts, or drumsticks)
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, whisk together yogurt, olive oil, lemon juice, garlic, and spices until well combined.
- Add the chicken pieces to the marinade and coat thoroughly. Cover and refrigerate for at least 2 hours or overnight for optimal flavor.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- For grilling: Remove excess marinade from the chicken and grill each piece for about 6-8 minutes per side until juices run clear.
- For baking: Place marinated chicken on a parchment-lined baking sheet and bake for approximately 25-30 minutes until internal temperature reaches 165°F (75°C).
- Let the chicken rest before serving and garnish with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (140g)
- Calories: 290
- Sugar: 3g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 105mg