Description
Indulge in the vibrant flavors of this Winter Pomegranate and Grain Salad, a perfect dish for any winter occasion. Bursting with seasonal ingredients like nutty farro, roasted butternut squash, and juicy pomegranate arils, this salad not only pleases the palate but also provides a stunning visual presentation. Whether you’re hosting a festive gathering or meal prepping for the week, this nutritious salad is versatile enough to serve as a main dish, side, or easy lunch option. With its rich colors and textures, it’s sure to impress your family and friends—especially when drizzled with a tangy homemade dressing!
Ingredients
Scale
- 1 cup organic farro, rinsed and cooked
- 1 whole butternut squash, peeled and cut into 1-inch cubes
- 2 bunches organic dino kale, washed, de-stemmed, and finely chopped
- 1 whole pomegranate, arils removed
- 1 small radicchio, finely chopped (optional)
- 1 green onion, finely chopped (green and white parts optional)
- 4 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1–2 teaspoons Dijon mustard
- 1 tablespoon miso
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 375°F and roast cubed butternut squash with olive oil and salt for 25–30 minutes.
- Cook farro according to package instructions or using an Instant Pot.
- Prepare pomegranate arils by submerging the halved fruit in water and separating seeds from pith.
- Whisk together dressing ingredients: olive oil, apple cider vinegar, soy sauce, maple syrup, Dijon mustard, miso, salt, and pepper.
- Massage chopped kale with some dressing until tender.
- In a large bowl, combine kale with farro, roasted squash, pomegranate arils, and any optional ingredients.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Baking
- Cuisine: Winter
Nutrition
- Serving Size: 1 ½ cups (250g)
- Calories: 340
- Sugar: 8g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg