Description
Indulge in the vibrant flavors of Thai Coconut Lime Poached Cod, a dish that effortlessly marries healthy eating with deliciousness. This seafood delight features tender cod fillets poached in a fragrant coconut-lime broth, enriched with fresh herbs and spices. Perfect for a weeknight dinner or an elegant gathering, this recipe is quick to prepare, taking just 25 minutes from start to finish. With its rich, zesty flavors and beautiful presentation, this dish is sure to impress both family and guests alike.
Ingredients
Scale
- 4 (6-ounce) cod fillets
- 1 can (14 ounces) full-fat coconut milk
- 1 cup chicken broth
- 2 cups fresh spinach leaves
- 1 tablespoon fish sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1–2 Thai bird chilies, sliced (optional)
- 1 tablespoon brown sugar
- Zest of 1 lime
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- In a large skillet, combine coconut milk, chicken broth, fish sauce, lime juice, ginger, garlic, and brown sugar. Bring to a simmer over medium heat.
- Add cod fillets gently into the simmering liquid. Cover and poach on low heat for about 8-10 minutes until the fish flakes easily.
- Stir in spinach for the last few minutes until wilted.
- Serve the cod topped with spinach and broth; garnish with cilantro and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Thai
Nutrition
- Serving Size: 1 cod fillet with broth (approx. 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg