Description

Delight your family with these easy stuffed bell peppers, a colorful and nutritious dish that’s perfect for any occasion. Bursting with flavors, these baked peppers are filled with a savory mix of ground beef, rice, and spices, all topped with melted cheese. Simple to prepare and customizable to fit your preferences, this meal is an ideal solution for busy weeknights or potlucks. Not only do they look great on the table, but they also provide a balanced meal packed with protein and veggies—making them a favorite among kids and adults alike. Enjoy warm from the oven or save some for meal prep; these stuffed bell peppers will soon become a staple in your kitchen.

Ingredients

Scale

6 bell peppers (any color)
1.5 pounds ground beef (90% lean)
1/2 cup onion (finely chopped)
1.5 cups cooked white rice
15 oz can tomato sauce
1.5 cups shredded mozzarella cheese
2 teaspoons olive oil
2 teaspoons garlic (minced)
1/2 teaspoon Italian seasoning
Salt and pepper to taste

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Instructions

Preheat the oven to 350°F (175°C). Prepare a large baking dish with cooking spray.
Cut the tops off the bell peppers and remove seeds. Place cut-side down in the dish with water; cover with foil and bake for 25 minutes.
In a skillet, heat olive oil over medium heat. Cook ground beef seasoned with salt and pepper until browned. Add onion and sauté until softened, then stir in garlic.
Mix in cooked rice, tomato sauce, Italian seasoning, and half of the cheese; adjust seasoning as needed.
Remove peppers from the oven; drain excess water. Fill each pepper generously with the beef mixture and top with remaining cheese. Cover with foil again and bake for another 20 minutes, then uncover for an additional 10 minutes until cheese is melted.

Prep Time: 20 minutes
Cook Time: 55 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed pepper (approx. 300g)
Calories: 450
Sugar: 6g
Sodium: 800mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg