Roasted veggie soup

This roasted veggie soup is a delightful blend of flavors and nutrients, perfect for cozy dinners or meal prep. Filled with sweet potatoes, tomatoes, and garlic, this soup not only warms the soul but also supports glowing skin. Whether you’re looking for a healthy lunch option or a comforting dinner, this recipe will satisfy your cravings!

Why You’ll Love This roasted veggie soup

This soup is not only delicious but also incredibly beneficial.

• Packed with Nutrients: Each bowl is loaded with vitamins and minerals that nourish your body.
• Easy to Prepare: With straightforward steps, you can whip this up quickly, making it perfect for busy nights.
• Versatile Flavor: The combination of roasted veggies and fresh basil creates a rich flavor profile that appeals to all palates.
• Great for Meal Prep: Make a big batch and store leftovers for easy lunches throughout the week.
• Comforting and Satisfying: This hearty soup makes for a filling meal that warms you from the inside out.

Tools and Preparation

Getting the right tools makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• High-speed blender
• Large oven-safe baking dish
• Chef’s knife
• Chopping board
• Measuring spoons

Importance of Each Tool

• High-speed blender: This tool ensures your soup is creamy and smooth without lumps.
• Large oven-safe baking dish: A spacious dish allows all vegetables to roast evenly, enhancing their flavor.
• Chef’s knife: A sharp knife makes chopping vegetables quick and easy, saving you time in preparation.

Ingredients

To make this delicious roasted veggie soup, gather the following ingredients:

For the Soup Base

• 3 tbsp sunflower seeds soaked for 30 minutes
• 1 head garlic top sliced off to expose cloves
• 1 brown onion peeled and chopped
• 5 oz red bell pepper chopped
• 17.5 oz tomatoes quartered
• 14 oz carrots chopped into smaller bites
• 7 oz sweet potato chopped into smaller bites
• 1.5 tbsp olive oil
• ½ tsp sea salt flakes
• ¼ tsp red chili flakes
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1.5 cups cooked butter beans
• 1 cup fresh basil
• 2.5 cups vegetable stock low sodium

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How to Make roasted veggie soup

Step 1: Preheat the Oven

Preheat your oven to 390F (200C). This temperature is ideal for roasting vegetables to bring out their natural sweetness.

Step 2: Soak Sunflower Seeds

Cover the sunflower seeds with hot water for about 30 minutes. After soaking, drain the water and set aside the seeds.

Step 3: Prepare Your Vegetables

Chop the onion, red bell pepper, and tomatoes into quarters. Dice the carrots and sweet potatoes into smaller pieces. Slice off about 1/4 inch from the top of the garlic head to expose the cloves inside.

Step 4: Roast Your Vegetables

In a large oven-safe baking dish, combine onions, bell pepper, tomatoes, carrots, sweet potatoes, olive oil, sea salt flakes, red chili flakes, oregano, and thyme. Mix well until all vegetables are coated. Place the garlic head on top of the mixture with its cut side facing down.

Step 5: Bake in the Oven

Roast in your preheated oven for 35 to 40 minutes or until everything is tender. Once done, remove the garlic and let it cool before squeezing out its flesh into a bowl.

Step 6: Blend Ingredients

Transfer your roasted vegetables along with their juices into a blender. Add in squeezed garlic flesh, butter beans, sunflower seeds, basil leaves, and vegetable stock. Blend until completely smooth.

Step 7: Simmer & Serve

Pour your blended mixture into a large pot. Let it simmer on low heat for about 10 minutes while stirring occasionally. Taste and adjust salt or pepper as needed before serving hot with your favorite toppings!

How to Serve roasted veggie soup

Roasted veggie soup is a versatile dish that can be enjoyed in many ways. Whether you’re going for a cozy night in or hosting friends, these serving suggestions will elevate your experience.

With Fresh Herbs

• Basil: Add a sprinkle of fresh basil on top for an aromatic touch.
• Parsley: Chopped parsley can add color and freshness to each bowl.

With Crunchy Toppings

• Toasted Seeds: Pumpkin or sunflower seeds provide a delightful crunch and extra nutrition.
• Croutons: Homemade or store-bought croutons offer a satisfying texture contrast.

With Creamy Accents

• Cashew Cream: Drizzle cashew cream for a rich, creamy finish that complements the flavors.
• Yogurt: A dollop of plant-based yogurt can add tanginess and creaminess.

Accompanied by Bread

• Crusty Bread: Serve with slices of crusty whole grain bread for dipping.
• Garlic Bread: Garlic bread pairs wonderfully, enhancing the garlic flavor in the soup.

How to Perfect roasted veggie soup

Creating the perfect roasted veggie soup involves attention to detail. Here are some tips to ensure your soup is outstanding.

• Use fresh ingredients: Fresh vegetables yield a brighter flavor and enhanced nutrition.
• Adjust seasoning: Always taste and adjust salt and pepper before serving to ensure optimal taste.
• Blend thoroughly: For a silky texture, blend the soup until completely smooth.
• Experiment with spices: Try adding cumin or coriander for an extra layer of flavor.
• Cool garlic properly: Allow garlic to cool before squeezing it out; this prevents burns and enhances flavor extraction.

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Best Side Dishes for roasted veggie soup

Pairing side dishes with your roasted veggie soup can create a well-rounded meal. Here are some complimentary options to consider.

1. Grilled Cheese Sandwich: A classic pairing; crispy bread with melted cheese offers comfort and satisfaction.
2. Mixed Green Salad: A light salad with vinaigrette adds freshness and balances the richness of the soup.
3. Stuffed Pita Bread: Fill pita with hummus and veggies for a fun and interactive side.
4. Quinoa Salad: Quinoa tossed with vegetables provides protein and texture alongside your soup.
5. Baked Sweet Potato Wedges: These add sweetness and fiber that complements the flavors of the soup.
6. Roasted Veggies: Roasting extra vegetables can amplify the dish’s theme while providing additional nutrients.

Common Mistakes to Avoid

Making roasted veggie soup can be simple, but a few common mistakes can affect the final dish. Here are some to watch out for:

• Overcooking the vegetables: Ensure you bake your veggies just until tender. Overcooked vegetables lose their texture and flavor.
• Ignoring seasoning: Don’t skimp on the salt and spices. Proper seasoning enhances the taste of your roasted veggie soup significantly.
• Not blending enough: Blend your soup until it’s perfectly smooth. A chunky soup may not have the comforting consistency you want.
• Choosing low-quality ingredients: Use fresh, high-quality vegetables for the best flavor. Fresh ingredients make a noticeable difference in your soup.
• Forgetting about toppings: Toppings add texture and flavor. Consider adding nuts, seeds, or herbs to elevate your roasted veggie soup.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before refrigerating.

Freezing Instructions

• Freeze in airtight containers or freezer bags for up to 3 months.
• Leave space at the top of containers for expansion as the soup freezes.

Reheating Instructions

• Oven: Preheat to 350F (175C) and heat in a covered dish for about 20 minutes, stirring occasionally.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a pot, stirring frequently until heated through.

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Frequently Asked Questions

How can I customize my roasted veggie soup?

You can easily customize your roasted veggie soup by adding different vegetables like zucchini or mushrooms. You could also incorporate spices like cumin or coriander for extra flavor.

What are some great toppings for roasted veggie soup?

Popular toppings include crispy kale, toasted seeds, or even a dollop of cashew cream. These additions enhance both texture and taste.

Can I make this recipe ahead of time?

Absolutely! Roasted veggie soup is perfect for meal prep. You can make it ahead and store it in the refrigerator or freezer.

Is this roasted veggie soup suitable for meal prep?

Yes! It stores well and can be portioned out for quick meals throughout the week.

Final Thoughts

This roasted veggie soup is not only delicious but also versatile and nutritious. It’s perfect for cozy dinners or meal prep throughout the week. Feel free to experiment with different vegetables and toppings to suit your taste!