Description
Indulge in the comforting warmth of Roasted Courgette Soup, where roasted courgettes come together with onions, garlic, and herbs to create a creamy and delectable dish. This soup is perfect for chilly evenings or a light lunch, offering a nutritious option without sacrificing flavor. Whether you’re serving it at a dinner party or enjoying it as a quick meal, this wholesome soup will delight your taste buds.
Ingredients
Scale
- 4 medium courgettes (zucchini), chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon fresh lemon juice
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a baking sheet, combine courgettes, onion, and garlic. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly and roast for 25-30 minutes until tender.
- Transfer roasted vegetables to a blender. Add vegetable broth, thyme, and lemon juice; blend until smooth.
- Pour the mixture into a large pot over medium heat. Stir in heavy cream if desired and heat through.
- Serve hot garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg