Description
Savor the essence of Southern cooking with One Pot Cajun Chicken and Rice, a dish that effortlessly combines convenience with rich flavors. This easy-to-make recipe features tender chicken, vibrant vegetables, and a medley of spices that come together in just one pot, making it ideal for busy weeknights or family gatherings. Each bite offers a delightful burst of Cajun seasoning that transports you straight to the heart of Louisiana cuisine. Not only is it comforting and satisfying, but it’s also packed with nutrients from the colorful veggies and lean protein.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 large onion
- 2 bell peppers (green and red)
- 1 cup long-grain white rice
- 4 cups chicken broth
- 1 cup diced tomatoes
- 1 cup frozen peas
Instructions
- Season chicken with salt, black pepper, and Cajun seasoning.
- In a large pot, heat olive oil over medium-high heat and sear seasoned chicken until browned, then set aside.
- Sauté chopped onion and bell peppers in the same pot until softened; add minced garlic.
- Stir in rice to coat with vegetables, then pour in chicken broth and diced tomatoes; bring to a boil.
- Return chicken to the pot, cover, reduce heat to low, and simmer for 20-25 minutes until rice absorbs most liquid.
- Add frozen peas and cook for an additional 5 minutes before fluffing rice with a fork.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg