Description
Savor the delightful flavors of a One Pan Turkey Veggie Bowl, an effortless and nutritious meal that comes together in just one skillet. This comforting dish features lean ground turkey paired with vibrant bell peppers, zucchini, and fluffy brown rice, making it an ideal choice for busy weeknights or meal prep. Bursting with color and taste, this bowl is not only satisfying but also customizable to suit your family’s preferences. Whether you’re gathering for a cozy family dinner or preparing for a casual get-together, this turkey veggie bowl will surely impress.
Ingredients
Scale
- 1 pound ground turkey
- 1 large onion
- 2 bell peppers (green and red)
- 1 medium zucchini
- 1 cup uncooked brown rice
- 2 cups low-sodium chicken broth
- Olive oil
- Garlic
- Paprika
- Dried Italian herbs
- Salt
- Pepper
Instructions
- In a large skillet over medium heat, add olive oil. Once hot, cook ground turkey seasoned with salt and pepper until browned. Remove and set aside.
- In the same skillet, sauté chopped onion and diced bell peppers along with zucchini until softened (5-7 minutes). Stir in minced garlic and cook for another minute.
- Add paprika and Italian herbs; then mix in brown rice, chicken broth, and corn. Bring to a boil.
- Reduce heat to low, cover, and simmer for 40-45 minutes or until rice is tender.
- Stir in cooked turkey before serving. Garnish with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg