Description
Masoor Dal Chilla Savory Red Lentil Pancakes are a delightful and nutritious dish that brings together the goodness of red lentils, aromatic spices, and fresh vegetables. These pancakes are not only quick to prepare but also packed with protein and fiber, making them an ideal choice for breakfast or a healthy snack. Whether enjoyed on a bustling weekday morning or at a leisurely weekend brunch, they are versatile enough to suit any occasion. Customize them with your favorite vegetables, serve them with tangy chutneys, or enjoy them plain for a wholesome meal that is sure to satisfy.
Ingredients
Scale
- 1 cup masoor dal (red lentils), soaked for 4 hours
- 1 green chili, finely chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 1/4 cup chopped cilantro
- Oil for cooking
Instructions
- Drain and rinse the soaked masoor dal. Blend it with green chili, cumin seeds, turmeric powder, salt, and enough water to make a smooth batter.
- Pour the batter into a mixing bowl and stir in onions, tomatoes, and cilantro until well combined.
- Heat a non-stick skillet over medium heat and add oil. Pour a ladleful of batter onto the skillet to form a pancake.
- Cook for 2-3 minutes until bubbles form on the surface. Flip carefully and cook for another 2-3 minutes until golden brown.
- Serve hot with your favorite chutney or yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Snack
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg