Description
Refresh your palate with a vibrant Mango Salad that combines juicy mangoes, crunchy cucumbers, and aromatic herbs, all tossed in a zesty lime vinaigrette. This colorful dish is not only perfect for summer picnics and barbecues but also serves as an impressive centerpiece at any gathering.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- ½ red onion, finely chopped
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- Juice of 2 limes
- 2 tablespoons honey (or agave syrup)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cherry tomatoes.
- Gently fold in the fresh cilantro and mint until well mixed.
- In a small bowl, whisk together lime juice, honey (or agave), salt, and pepper until combined.
- Pour the dressing over the salad mixture and toss gently to coat without mashing.
- Transfer to a serving platter and enjoy immediately or chill for 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 35mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg