Description
Mango Salad with Lime Dressing is a vibrant and refreshing dish that perfectly captures the essence of summer. Bursting with flavor, this salad combines juicy mangoes and creamy avocado, all enhanced by a zesty Sweet Chilli Lime Dressing. It’s not only visually stunning but also nutritious, making it an ideal choice for light lunches, picnics, or as a side at gatherings. With its tropical flair and delightful crunch from crushed peanuts, this salad is sure to impress your guests while being quick and easy to prepare.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 avocado, diced
- ½ small red onion, finely sliced
- 1 small cucumber, sliced
- 1 cup coriander leaves, chopped
- ¼ cup crushed peanuts
- 3 tbsp sweet chilli sauce
- Juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp freshly grated ginger
- Sea salt flakes, to taste
- Cracked black pepper, to taste
Instructions
- To make the dressing, whisk together sweet chilli sauce, lime juice, olive oil, honey (or maple syrup), grated ginger, salt, and pepper in a small bowl until well combined.
- In a serving bowl, layer the salad starting with diced mangoes followed by cucumber slices and diced avocado. Add red onion slices on top and finish with chopped coriander leaves.
- Drizzle the dressing over the salad and sprinkle with crushed peanuts. Toss gently before serving to combine while maintaining some layers for presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg