Description
Indulge in the delightful crunch of Keto Crispy Chicken Tacos, a perfect low-carb alternative for taco night! These tacos feature succulent chicken tenders coated in almond flour, delivering a satisfying crispness without the carbs. Tossed with fresh veggies and a creamy avocado sauce, they’re not just delicious; they’re also quick to prepare, making them ideal for busy weeknights or casual gatherings. In just 10 minutes of prep time, you can whip up these flavorful tacos that everyone—kids and adults alike—will love. Serve them with your choice of toppings and sides for an enjoyable and versatile meal that fits perfectly into your keto lifestyle!
Ingredients
Scale
- 1 pound chicken tenders
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 1 cup almond flour
- 1 large egg, beaten
- 1 teaspoon water
- 8 low-carb tortillas
- 1 cup shredded lettuce
- 1 large tomato, diced
- ½ cup shredded cheese (cheddar or Mexican blend)
- ½ avocado, mashed
- 2 tablespoons sour cream
- 1 lime, cut into wedges
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken tenders with salt, pepper, paprika, garlic powder, and onion powder.
- Coat each tender in a mixture of beaten egg and water, then dredge in almond flour.
- Bake on a parchment-lined baking sheet for 15-20 minutes until golden brown.
- Warm low-carb tortillas in a skillet for about 30 seconds on each side.
- Assemble tacos with lettuce, tomato, crispy chicken, cheese, avocado, and sour cream.
- Squeeze fresh lime juice over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco (approx. 150g)
- Calories: 310
- Sugar: 2g
- Sodium: 730mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 90mg