Description
Indulge in the irresistible flavors of Honey Chicken Tenders in the Air Fryer, a quick and easy recipe that delivers crispy, golden bites perfect for any occasion. The blend of sweet honey and savory garlic infuses the chicken with mouthwatering flavor, making it a favorite among kids and adults alike. With minimal prep time and no deep frying required, these tenders are ideal for busy weeknights or fun family gatherings. Serve them with your favorite dipping sauces for an extra touch of delight!
Ingredients
Scale
- 1 pound chicken tenders
- â…“ cup honey
- 2 tablespoons soy sauce
- ½ cup all-purpose flour
- 1 cup panko bread crumbs
- 1 large egg (beaten)
- Spices: salt, black pepper, garlic powder, ground ginger
Instructions
- Marinate chicken tenders in a mixture of honey, soy sauce, Dijon mustard, minced garlic, and ground ginger for at least 30 minutes to enhance flavor.
- Set up a breading station with flour mixed with spices in one dish, beaten egg in another, and panko breadcrumbs in the third.
- Dredge each tender in flour, dip into egg, then coat with panko breadcrumbs.
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with cooking spray and arrange chicken tenders in a single layer.
- Cook for 10-12 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 210
- Sugar: 9g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 70mg