Description
Savor the delightful taste of Healthy Mac and Beef, a wholesome twist on a classic comfort food. This nutritious dish combines whole grain macaroni, lean ground beef, and vibrant vegetables, all enveloped in a creamy yogurt-based sauce. Perfect for busy weeknights or family gatherings, it offers the satisfaction everyone craves while ensuring a healthy meal option. With its high protein content and quick preparation time, this hearty recipe is sure to become a favorite at your dinner table.
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes (fresh or canned)
- 1 large carrot, finely chopped
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar cheese (reduced fat if preferred)
Instructions
- Cook the whole grain macaroni in boiling salted water according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, brown the lean ground beef seasoned with salt and pepper until cooked through. Drain any excess fat.
- In the same skillet, sauté chopped carrots and broccoli in olive oil for about 4-5 minutes. Add minced garlic and diced tomatoes; cook for an additional 2-3 minutes.
- Sprinkle flour over the vegetables, then gradually stir in low-sodium beef broth until thickened (3-4 minutes). Reduce heat and blend in Greek yogurt until smooth.
- Combine cooked macaroni and ground beef into the skillet, stirring well to coat with sauce. Mix in shredded cheddar cheese until melted.
- Serve warm, garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg