Description
Looking for a quick, nutritious meal that’s loaded with flavor? This Healthy High Protein Egg Salad With Greek Yogurt is your answer! Packed with protein from eggs and Greek yogurt, this creamy salad is perfect for a satisfying lunch, snack, or light dinner. With just a handful of ingredients and ready in 15 minutes, it’s a modern twist on the classic egg salad that doesn’t compromise on taste or health. Serve it on whole-grain toast, in lettuce wraps, or as a topping for salads—this versatile recipe will quickly become a favorite in your meal prep rotation.
Ingredients
Scale
- 6 hard-boiled eggs
- 1/3 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp dill pickle relish
- 2 tbsp green onions
- Salt and black pepper to taste
Instructions
- Boil the eggs in a large saucepan for 10 minutes. Transfer to an ice bath to cool.
- Peel and chop the cooled eggs into bite-sized pieces.
- In a mixing bowl, combine Greek yogurt, Dijon mustard, dill pickle relish, salt, and pepper; mix well.
- Fold in chopped eggs and green onions until evenly coated.
- Serve on whole-grain toast, in lettuce wraps, or enjoy directly from the bowl.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salads
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (about 150g)
- Calories: 195
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 370mg