Description
Healthy Chicken Avocado Wraps are a delicious and nutritious option for any meal, whether for lunch, snacks, or picnics. This recipe combines tender grilled chicken with creamy avocado and fresh vegetables, all wrapped in a soft tortilla. The versatility of this dish allows you to customize the ingredients according to your taste preferences, making it perfect for the whole family. With a preparation time of just 20 minutes, you can enjoy a wholesome meal without spending hours in the kitchen. Whether you’re meal prepping for the week or need a quick dinner solution, these wraps are satisfying and easy to make.
Ingredients
Scale
- 2 cooked and sliced chicken breasts
- 6 large burrito-sized tortillas
- 3 cups chopped lettuce
- 1 large diced tomato
- 1 diced avocado
- 1 cup sour cream
- 3 cups grated yellow sharp cheddar cheese
Instructions
- Cook the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for 5–7 minutes on one side, flip, and cook until the internal temperature reaches 165–170°F. Let rest before slicing.
- Prepare Ingredients: Slice the cooked chicken and chop lettuce, tomato, avocado, and grate cheese.
- Assemble Wraps: On each tortilla, layer lettuce, tomato, avocado, sour cream, chicken slices, and cheese. Roll tightly.
- Grill Wraps: Heat a clean skillet over medium-high heat. Grill wraps seam-side down for 2–3 minutes until golden brown; flip and grill the other side.
- Serve Warm: Enjoy your wraps immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 520
- Sugar: 3g
- Sodium: 920mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg