Description
Ground Chicken Teriyaki Stir Fry is a vibrant, flavorful dish that comes together in just under 30 minutes, making it the perfect choice for busy weeknights or casual gatherings. This quick stir fry features tender ground chicken cooked to perfection with colorful vegetables and coated in a savory teriyaki sauce. Not only is it delicious, but it’s also versatile—customize it with your favorite vegetables or proteins to suit your taste. Whether served over rice, in lettuce wraps, or tossed with noodles, this meal delivers a satisfying taste of Asian cuisine that everyone will love.
Ingredients
Scale
- 1 pound ground chicken
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 large carrot, julienned
- 1 small onion, sliced
- ½ cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
Instructions
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground chicken and cook until browned. Remove and set aside.
- In the same skillet, add sesame oil and sauté broccoli, bell pepper, carrot, and onion for about 3-4 minutes until tender-crisp. Add minced garlic and grated ginger; cook for another 30 seconds.
- Return chicken to the skillet and pour in teriyaki sauce. Stir everything together and cook for an additional 2-3 minutes until heated through.
- Serve over cooked rice or in lettuce wraps, garnished with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (225g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg