Description
Savor the flavors of a Garlic Ginger Turkey Skillet, a quick and nutritious dish perfect for busy weeknights. This one-pan meal brings together lean ground turkey, aromatic ginger, and garlic, complemented by vibrant vegetables like bell peppers, zucchini, and broccoli. Ready in under 30 minutes, this recipe not only simplifies dinner prep but also packs a flavorful punch that everyone will love. Serve it over rice or noodles for a satisfying family-friendly meal that’s as versatile as it is delicious.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoons fresh ginger, minced
- 3 teaspoons minced garlic
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 1 medium zucchini, chopped
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
- In a large skillet over medium heat, heat olive oil and cook ground turkey until browned. Season with salt and pepper; set aside.
- In the same skillet, sauté onion, bell pepper, zucchini, and broccoli for 5-7 minutes until tender-crisp.
- Add the minced ginger and garlic; cook for another 1-2 minutes until fragrant.
- Return turkey to the skillet and mix in soy sauce, honey, rice vinegar, and sesame oil. Stir well to combine and heat through for about 2-3 minutes.
- Garnish with fresh cilantro before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg