Description
Crispy Parmesan Chicken Tenders are a delightful twist on a classic favorite, combining tender chicken strips with a crunchy, golden-brown coating enriched by the flavor of Parmesan cheese and Italian herbs. Ideal for any occasion, these tenders are quick to prepare and perfect for both family dinners and casual gatherings. They can be served as an appetizer or as part of a main course, making them versatile enough to satisfy any palate. With their irresistible crunch and savory taste, they’re sure to become a new family favorite.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese and seasonings.
- Dredge each chicken strip in flour, dip in eggs, then coat in the breadcrumb mixture.
- Place breaded strips on the baking sheet. Lightly spray with cooking oil.
- Bake for 15-20 minutes or until golden brown and cooked through (internal temperature of 165°F or 74°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 650mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg