Description
Indulge in the delightful flavors of Creamy Cajun Chicken and Sweet Potatoes, a dish that perfectly marries tender chicken breasts with a rich, spicy Cajun cream sauce and soft, sweet potatoes. This one-pan wonder is not only quick to prepare but also offers a hearty and satisfying meal ideal for any night of the week. With its explosion of flavors and creamy texture, it’s a comforting dish that both kids and adults will love. Serve it alongside your favorite grains or greens for a complete dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 large sweet potatoes, peeled and diced
- 1 cup chicken broth
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
Instructions
- Season the chicken breasts with Cajun seasoning on both sides.
- In a large skillet over medium-high heat, heat olive oil and cook the seasoned chicken for 6-7 minutes per side until cooked through. Remove from skillet.
- Add diced sweet potatoes to the same skillet with salt and pepper; sauté for about 10 minutes until softened.
- Pour in chicken broth, heavy cream, garlic powder, and onion powder; let simmer for 3-4 minutes until slightly thickened.
- Return the chicken to the skillet, top with Parmesan cheese, cover, and cook for an additional 2-3 minutes until cheese melts.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 130mg