Description
Indulge in the delightful flavors of Cod Fillets with Cherry Tomato Sauce, a dish that combines tender cod with a vibrant, fresh sauce made from juicy cherry tomatoes and aromatic herbs. This quick and easy recipe is perfect for busy weeknights or special gatherings, taking just 25 minutes from start to finish. The lightness of the cod paired with the sweetness of the tomatoes creates an irresistible balance that will satisfy your taste buds. Serve it over creamy polenta, alongside a fresh salad, or with crusty bread to soak up every drop of sauce. Enjoy this nutritious meal that’s packed with lean protein and vitamins, making it a great choice for health-conscious diners.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- Salt
- Pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Pat cod fillets dry and season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add cod fillets and cook for 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes until cooked through. Remove from skillet.
- In the same skillet, add cherry tomatoes and sauté for 2-3 minutes until softened. Stir in garlic, oregano, and optional red pepper flakes; cook for an additional 2 minutes.
- Return cod to the skillet, spoon sauce over fillets, and warm for about one minute. Finish with fresh basil and a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 5g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 70mg