Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines protein-packed chickpeas, creamy avocado, and tangy feta cheese for a delightful medley of flavors. Tossed with fresh vegetables and dressed in a zesty lemon vinaigrette, this salad is not only quick to prepare—taking just 10 minutes—but also versatile enough to serve as a light lunch or a satisfying side dish for gatherings. Its colorful presentation and wholesome ingredients make it an appealing choice for anyone seeking a healthy meal option. Enjoy it on its own, over greens, or paired with grilled proteins for an elevated dining experience.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss together.
- In a small bowl, whisk olive oil, lemon juice, salt, and black pepper until well blended.
- Pour the dressing over the salad mixture and gently toss again to coat all ingredients.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg