Description
Indulge in the creamy goodness of Chicken, Broccoli and Sweetcorn Pasta, a delightful dish that perfectly balances flavor and nutrition. This quick and easy recipe features tender chicken breast, vibrant broccoli florets, and sweet corn all enveloped in a rich garlic sauce. In just 30 minutes, you can create a comforting meal ideal for busy weeknights or family gatherings. Its colorful ingredients and hearty taste will impress everyone around the table, ensuring that there are no leftovers!
Ingredients
Scale
- 8 ounces penne pasta
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 cup sweet corn (fresh or frozen)
- 3 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- ½ cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cook the penne pasta in salted boiling water until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Season chicken with salt and pepper; sauté until cooked through (about 6-8 minutes). Remove and set aside.
- In the same skillet, add broccoli and sauté for 3-4 minutes. Add sweet corn and minced garlic; stir for another minute.
- Lower heat, stir in heavy cream and Italian seasoning; simmer for 2-3 minutes before adding Parmesan cheese until melted.
- Toss pasta and chicken with the sauce until well-coated. Serve garnished with parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg