Description
AIR FRYER CRISPY HONEY SRIRACHA BBQ CHICKEN TENDERS are a delightful fusion of sweet and spicy flavors that elevate any meal or gathering. Perfect for game day snacks, family dinners, or appetizers at parties, these tenders deliver a satisfying crunch while remaining healthier thanks to the air fryer cooking method. The irresistible combination of honey, Sriracha, and BBQ sauce creates a mouthwatering glaze that will leave everyone wanting more. With just 25 minutes from preparation to plate, you can indulge in this tasty dish without the fuss. Get ready to impress your friends and family with these easy-to-make chicken tenders!
Ingredients
Scale
- 1 pound chicken tenders
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup honey
- 3 tablespoons Sriracha sauce
- 2 tablespoons BBQ sauce
Instructions
- Pat chicken tenders dry and season with salt, pepper, and paprika.
- Set up a breading station with flour, beaten eggs, and panko breadcrumbs.
- Coat each tender in flour, dip in eggs, then cover with panko.
- Preheat air fryer to 400°F (200°C).
- Arrange tenders in the air fryer basket in a single layer; lightly spray with cooking spray.
- Cook for 8-10 minutes, flipping halfway through until golden brown.
- Brush with honey Sriracha BBQ sauce during the last two minutes of cooking.
- Serve warm with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 300
- Sugar: 14g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 180mg