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Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles


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  • Author: Jessica
  • Total Time: 20 minutes
  • Yield: Serves 6

Description

Indulge in the delightful flavors of Air Fried Steak and Asparagus Bundles, a quick and healthy meal perfect for busy weeknights or special occasions. This dish features juicy flank steak rolled around tender asparagus and vibrant bell peppers, all cooked to perfection in your air fryer. Not only is it gluten-free and low-carb, making it ideal for Keto dieters, but it’s also incredibly simple to prepare. Each bite bursts with flavor, complemented by a rich balsamic sauce that adds depth to this stunning presentation. Plus, you can easily customize the vegetables based on what you have at home. Treat yourself to this impressive yet easy recipe that’s sure to become a favorite.


Ingredients

Scale
  • 22 1/2 pounds flank steak (cut into 6 pieces)
  • 1 pound asparagus (trimmed)
  • 3 bell peppers (seeded and sliced thinly)
  • 1/2 cup Tamari sauce
  • 2 cloves garlic (crushed)
  • Olive oil spray
  • 1/4 cup balsamic vinegar
  • 1/3 cup beef broth
  • 2 tablespoons unsalted butter

Instructions

  1. Season flank steak with kosher salt and black pepper.
  2. Marinate steaks in a zip-top bag with Tamari sauce and crushed garlic for at least 1 hour.
  3. Assemble bundles by placing asparagus and bell peppers on each steak piece, rolling tightly, and securing with toothpicks.
  4. Preheat your air fryer; cook bundles at 400°F for about 5 minutes.
  5. Let rest before slicing; prepare balsamic sauce by combining vinegar, beef broth, and butter in a saucepan until thickened.
  6. Serve sauce over the bundles.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: MAIN DISH
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg