Sesame Chicken Cabbage Crunch Salad
The Sesame Chicken Cabbage Crunch Salad is a vibrant and satisfying dish that brings together crunchy vegetables, juicy grilled chicken, and a zesty sesame ginger dressing. Perfect for lunch or dinner, this salad is not only delicious but also customizable to fit your taste preferences. Whether it’s a busy weeknight or a weekend gathering, this dish shines on any table.

Why You’ll Love This Sesame Chicken Cabbage Crunch Salad
This salad offers something for everyone!
- Packed with Nutrients: Featuring fresh vegetables like cabbage and carrots, this salad is a healthy option that provides essential vitamins.
- Flavorsome Dressing: The sesame ginger dressing adds a delightful zing that ties all the ingredients together.
- Customizable: Feel free to swap in your favorite veggies or proteins for a unique twist every time you make it.
- Quick to Prepare: With simple steps, you can whip up this dish in no time, making it great for busy weeknights.
- Perfect for Meal Prep: This salad holds up well in the fridge, making it an excellent choice for meal prepping.
Tools and Preparation
Having the right tools can make preparing your Sesame Chicken Cabbage Crunch Salad even easier.
Essential Tools and Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Whisk
- Measuring cups
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to combine all your ingredients without making a mess.
- Sharp knife: A good knife makes chopping vegetables fast and safe.
- Whisk: Using a whisk helps ensure your dressing blends smoothly for even flavor distribution.
Ingredients
For the Chicken
- Grilled Sesame Chicken
For the Salad
- 4 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1/2 cup diced green onion
- 3/4 cup freshly diced cilantro
- 1 cup shredded carrots (bagged or cut into matchsticks for excellent crunch!)
- 1 red bell pepper, thinly julienned
- 1 jalapeno, seeded and diced
For the Dressing
- 1 batch Sesame Ginger Dressing
For Serving
- 1/3 cup toasted sliced almonds
- 1/3 cup roasted cashew halves
- Sesame seeds
- Extra cilantro
- Extra green onion
- A few jalapeno slices
- Optional: Crispy wonton strips

How to Make Sesame Chicken Cabbage Crunch Salad
Step 1: Marinate the Chicken
Begin by marinating the chicken using a grilled sesame chicken recipe. This enhances the flavor.
Step 2: Prepare the Dressing
Make the sesame ginger dressing according to your preferred recipe. Set it aside while you prepare the other components.
Step 3: Assemble the Salad
In a large bowl:
1. Add shredded green and red cabbage.
2. Include diced green onion, cilantro, shredded carrots, julienned bell pepper, and diced jalapeno.
3. Pour the prepared dressing over the salad mixture.
4. Toss everything together until all ingredients are well coated. Cover and let it sit to allow flavors to meld while cooking your chicken.
Step 4: Serve the Salad
Once cooked, slice the grilled chicken and arrange it over the salad on a large platter:
1. Garnish with toasted sliced almonds and roasted cashews.
2. Add extra cilantro, sesame seeds, jalapeno slices, and additional chopped green onion as desired.
3. If you like extra crunch, sprinkle on crispy wonton strips before serving.
Enjoy this hearty main dish or serve it as a delightful side!
How to Serve Sesame Chicken Cabbage Crunch Salad
Serving Sesame Chicken Cabbage Crunch Salad can elevate any meal, whether it’s a casual family dinner or a special gathering. Here are some creative ways to present this vibrant dish to impress your guests.
Platter Style
- Arrange the salad on a large serving platter for a stunning centerpiece. Garnish with extra sesame seeds and cilantro for added flair.
Individual Bowls
- Serve in individual bowls for a more personalized touch. This makes it easy for guests to enjoy their own portion while keeping the table neat.
Wrap It Up
- Use the salad as a filling for wraps. Place it in large lettuce leaves or tortillas for a fun, handheld meal option that’s perfect for lunch.
Topping Options
- Offer various toppings like crispy wonton strips or additional nuts on the side. Guests can customize their salads to their liking, adding extra crunch and flavor.
How to Perfect Sesame Chicken Cabbage Crunch Salad
To make your Sesame Chicken Cabbage Crunch Salad truly exceptional, consider these helpful tips.
- Use Fresh Ingredients: The crunch and flavor of fresh vegetables make all the difference. Opt for seasonal produce whenever possible.
- Customize Your Proteins: You can substitute grilled chicken with tofu or chickpeas for a vegetarian option without sacrificing taste.
- Make Dressing Ahead: Prepare the sesame ginger dressing in advance. This allows flavors to meld and saves time when assembling the salad.
- Chill Before Serving: Allow the salad to chill after tossing with dressing. This helps enhance flavors and makes it refreshingly cool.
- Add More Colors: Feel free to throw in other colorful veggies like bell peppers or snap peas to increase visual appeal and nutrition.

Best Side Dishes for Sesame Chicken Cabbage Crunch Salad
Pairing side dishes with your Sesame Chicken Cabbage Crunch Salad can create a well-rounded meal. Here are some delightful options that complement its flavors perfectly.
- Steamed Edamame: Lightly salted edamame pods add protein and are an easy-to-make side that pairs well with Asian-inspired dishes.
- Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar enhances the crunchy texture of your main dish.
- Miso Soup: A warm bowl of miso soup provides comfort and balances the crispness of your salad with its savory depth.
- Grilled Pineapple Skewers: Sweet grilled pineapple adds a tropical twist that wonderfully contrasts the savory elements of the salad.
- Brown Rice: Serve a side of brown rice seasoned lightly with soy sauce to create a hearty, nutritious complement.
- Spring Rolls: Light, fresh spring rolls filled with shrimp or vegetables keep up the vibrant theme while being easy to enjoy alongside your salad.
Common Mistakes to Avoid
When preparing your Sesame Chicken Cabbage Crunch Salad, it’s easy to overlook a few key details. Avoid these common mistakes for the best results.
- Skipping the marinade: Failing to marinate the chicken can lead to bland flavor. Always allow enough time for the chicken to soak in the flavors of the marinade.
- Not using fresh produce: Using wilted or old vegetables will affect the salad’s crunch and taste. Choose fresh, vibrant vegetables for maximum flavor and texture.
- Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount, toss, and then add more if needed.
- Neglecting customization: Sticking strictly to the recipe can limit your salad’s potential. Feel free to swap in your favorite veggies or proteins to tailor it to your taste.
- Ignoring the garnishes: Skipping garnishes like nuts or seeds reduces texture and flavor complexity. Always include these for added crunch and visual appeal.
Refrigerator Storage
- Store leftovers in an airtight container.
- This salad is best consumed within 3 days for optimal freshness.
Freezing Instructions
- Freezing is not recommended due to the texture of fresh vegetables.
- If necessary, only freeze marinated chicken separately for up to 2 months.
Reheating Instructions
- Oven: Preheat to 350°F (175°C) and warm chicken until heated through.
- Microwave: Heat in short increments (30 seconds), stirring in between until warm.
- Stovetop: Warm over medium heat in a skillet, adding a splash of water for moisture if needed.
Frequently Asked Questions
Can I make this Sesame Chicken Cabbage Crunch Salad ahead of time?
You can prepare most components ahead of time. However, it’s best to dress the salad just before serving for optimal crunch.
What can I substitute for chicken in this salad?
For a vegetarian option, consider using tofu or chickpeas instead of chicken. Both options provide protein while maintaining great flavor.
How do I customize my Sesame Chicken Cabbage Crunch Salad?
Feel free to add any of your favorite vegetables like cucumbers or radishes. You can also switch up nuts or seeds based on what you have on hand.
Can I use pre-packaged coleslaw mix?
Yes! A pre-packaged coleslaw mix can save time and still deliver great crunch for your salad.
Final Thoughts
The Sesame Chicken Cabbage Crunch Salad is not only fresh and delicious but also incredibly versatile. With options for customization, you can easily adapt it to suit different tastes and dietary needs. We encourage you to try it out; you’ll love how simple yet satisfying it is!

Sesame Chicken Cabbage Crunch Salad
- Total Time: 35 minutes
- Yield: Serves 4
Description
The Sesame Chicken Cabbage Crunch Salad is a vibrant and nutritious dish that combines the crunchiness of fresh vegetables with juicy grilled chicken, all drizzled with a zesty sesame ginger dressing. This salad is perfect for a quick lunch or dinner and can easily be customized to suit your personal preferences. Packed with essential vitamins from colorful ingredients like cabbage, carrots, and bell peppers, it’s not only delicious but also a healthy choice. Whether you’re meal prepping for the week or serving guests at a gathering, this salad is sure to impress with its flavors and textures.
Ingredients
- 4 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly julienned
- 1 jalapeno, seeded and diced
- 1/2 cup diced green onion
- 3/4 cup chopped cilantro
- Grilled sesame chicken (chicken breast marinated and grilled)
- Sesame ginger dressing
- Toppings: toasted sliced almonds, roasted cashew halves, sesame seeds
Instructions
- Marinate the chicken using your preferred grilled sesame chicken recipe; grill until cooked through.
- Prepare the sesame ginger dressing according to your favorite recipe.
- In a large mixing bowl, combine green and red cabbage, shredded carrots, green onion, cilantro, bell pepper, and jalapeno.
- Pour the dressing over the salad mixture and toss well to coat.
- Slice the grilled chicken and arrange it on top of the salad. Garnish with almonds, cashews, extra cilantro, sesame seeds, and jalapeno if desired.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 60mg