SUMMER VEGETABLE STEW

Summer Vegetable Stew is a delightful dish that showcases the vibrant flavors of fresh summer produce. This comforting stew is not only nutritious but also easy to prepare, making it perfect for weeknight dinners or family gatherings. With ingredients like zucchini, tomatoes, and carrots, this meal is an excellent way to savor the bounty of summer while providing a wholesome option that everyone will enjoy.

Why You’ll Love This SUMMER VEGETABLE STEW

This stew isn’t just another vegetable dish; it’s a celebration of summer’s best flavors.

• Healthy and Nutritious: Packed with vitamins and minerals, this stew supports your health while being delicious.
• Versatile Ingredients: Feel free to customize with any seasonal vegetables you have on hand—perfect for using up garden produce.
• Easy to Prepare: Simple steps make this recipe ideal for cooks of all levels, ensuring you can whip it up in no time.
• Comforting Meal: The warm, hearty texture makes it a satisfying choice for chilly evenings or casual family dinners.
• One-Pot Wonder: Minimal cleanup thanks to everything cooking together in one pot—more time to enjoy your meal!

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready ensures a smooth cooking experience.

Essential Tools and Equipment

• Large stockpot
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Large stockpot: Essential for cooking all ingredients evenly, allowing flavors to blend beautifully.
• Sharp knife: Ensures precise cutting of vegetables, making prep quicker and safer.
• Measuring cups and spoons: Helps in accurately measuring ingredients for consistent results every time.

Ingredients

Here’s what you’ll need to create this flavorful SUMMER VEGETABLE STEW:

Vegetables & Broth

• ½ cup diced onion
• 2 tsp minced garlic
• 2 cups diced potatoes
• 2 cups diced carrots
• 1 medium zucchini diced
• 2 large tomatoes peeled and diced (or use 1 14-oz can diced tomatoes, not drained)
• 14 oz can corn not drained

Seasonings & Dairy

• 14 oz can chicken broth
• ½ tsp rubbed sage
• ½ tsp all-purpose seasoning
• 12 oz can evaporated milk
• 2 TBSP cornstarch

Optional Add-ins & Toppings

• 1 cup diced chicken or ham (optional)
• ½ cup Parmesan cheese to top bowls of stew with

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make SUMMER VEGETABLE STEW

Step 1: Prepare the Vegetables

Start by preparing the vegetables for the stew.
1. Dice the onion, mince the fresh garlic, and chop the potatoes into small cubes.
2. Wash and dice the carrots into 1 size pieces.
3. Slice the zucchini into 1-2 size pieces—these should be larger than the carrots since they soften faster.
4. Peel and dice the tomatoes, if using fresh ones from your garden.
5. If adding meat, ensure it is fully cooked and chopped into bite-sized chunks.

Step 2: Cook the Base Ingredients

In a large stockpot:
1. Heat butter over medium heat.
2. Add in the prepared onions, garlic, potatoes, and carrots. Cook for about 5 minutes, stirring often until onions are translucent.
3. Pour in the chicken broth. Cover and cook for 15 minutes until potatoes and carrots are soft.

Step 3: Add Remaining Vegetables and Seasonings

1. Stir in the prepared zucchini, diced tomatoes, and canned corn.
2. If desired, add in your choice of pre-cooked meat (chicken or ham) along with seasonings (except cornstarch).
3. Heat for another 10-15 minutes until hot and beginning to boil.

Step 4: Thicken the Stew

1. Reduce heat, then add all but 2-3 TBSP of the evaporated milk.
2. Mix remaining evaporated milk with cornstarch until combined, then stir it into the stew.
3. Simmer for an additional 10 minutes. Adjust seasoning with salt & pepper as needed.

Step 5: Serve Your Stew

Ladle the stew into bowls:
1. Top each bowl with fresh diced cherry tomatoes and a sprinkle of shredded Parmesan cheese.
2. Serve warm and enjoy this hearty SUMMER VEGETABLE STEW!

How to Serve SUMMER VEGETABLE STEW

Serving Summer Vegetable Stew can elevate your dining experience while allowing for creativity. This delicious dish pairs well with various accompaniments, enhancing its vibrant flavors.

With Crusty Bread

• Sourdough Bread: A slice of warm sourdough bread is perfect for dipping into the stew.
• Garlic Bread: The buttery garlic flavor complements the freshness of the vegetables beautifully.

Over Rice

• White Rice: Serve the stew over a bed of fluffy white rice for added heartiness.
• Brown Rice: For a healthier option, brown rice offers a nutty flavor and chewy texture.

Topped with Fresh Herbs

• Basil: Sprinkle fresh basil on top before serving to add a burst of flavor.
• Parsley: Chopped parsley not only garnishes but also brightens up the dish visually.

In a Bread Bowl

• Edible Bowls: Serve the stew in hollowed-out bread rolls for a fun and edible presentation.

How to Perfect SUMMER VEGETABLE STEW

Perfecting Summer Vegetable Stew is all about enhancing flavors and ensuring a delightful texture. Here are some tips to elevate your stew:

• Use Seasonal Vegetables: Fresh, seasonal produce maximizes flavor and nutrients in your stew.
• Adjust Seasonings: Taste as you cook; adjust herbs and spices according to your preference for a personalized touch.
• Control Consistency: If you prefer a thicker stew, add more cornstarch mixed with evaporated milk until desired thickness is achieved.
• Simmer Longer for Flavor: Allowing the stew to simmer longer will deepen the flavors as the ingredients meld together.
• Incorporate Protein Wisely: Adding cooked chicken or ham is optional; choose what fits your dietary needs best for added protein.
• Experiment with Spices: Don’t hesitate to try different herbs like thyme or oregano for unique flavors.

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Best Side Dishes for SUMMER VEGETABLE STEW

Pairing side dishes with Summer Vegetable Stew can enhance the meal experience. Here are some delightful options that complement this dish well:

1. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic make an excellent base to soak up the stew’s flavors.
2. Mixed Green Salad: A refreshing salad with vinaigrette adds crunch and balances the warmth of the stew.
3. Cornbread Muffins: Sweet cornbread muffins offer a delightful contrast to the savory stew.
4. Roasted Vegetables: Seasoned roasted veggies add another layer of flavor and texture to your meal.
5. Quinoa Salad: A light quinoa salad with lemon dressing brings a healthy grain option alongside the stew.
6. Cheesy Biscuits: Flaky biscuits topped with cheese provide comfort and richness that pairs perfectly with vegetable stew.

Common Mistakes to Avoid

When making Summer Vegetable Stew, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Using frozen vegetables: Fresh vegetables provide the best flavor and texture. Always use fresh produce when making your stew.
• Overcooking the vegetables: Cooking vegetables too long makes them mushy. Add delicate veggies like zucchini later in the cooking process.
• Neglecting seasoning: Seasoning is crucial for flavor. Taste and adjust seasonings as you go along for a well-balanced stew.
• Skipping the cornstarch step: This step thickens your stew. Make sure to mix cornstarch with evaporated milk before adding it to avoid clumps.
• Not letting it simmer: Quick cooking can lead to bland flavors. Allow time for the stew to simmer and develop rich tastes.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let it cool completely before sealing.

Freezing Instructions

• Freeze in a freezer-safe container for up to 3 months.
• Leave some space at the top of the container for expansion.

Reheating Instructions

• Oven: Preheat oven to 350°F (175°C). Place stew in an oven-safe dish, cover, and heat for about 20-30 minutes.
• Microwave: Transfer stew into a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour stew into a pot and heat over medium-low, stirring occasionally until hot throughout.

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Frequently Asked Questions

What is Summer Vegetable Stew?

Summer Vegetable Stew is a hearty dish filled with fresh seasonal vegetables like zucchini, tomatoes, and carrots. It’s perfect for enjoying summer produce.

Can I customize the Summer Vegetable Stew?

Absolutely! You can add different vegetables or proteins according to your preferences. Try adding bell peppers or use beans for a vegetarian version.

How can I make this stew vegan?

To make a vegan Summer Vegetable Stew, simply replace chicken broth with vegetable broth and omit any meat or dairy products.

Is this stew healthy?

Yes! This recipe is packed with nutrients from various vegetables and can be adjusted to fit many dietary needs while still being delicious.

How long does this stew last in the fridge?

In the refrigerator, Summer Vegetable Stew lasts up to 4 days if stored properly in an airtight container.

Final Thoughts

This Summer Vegetable Stew is not only delicious but also versatile enough for any family meal. With its vibrant colors and fresh flavors, it’s a great way to utilize summer produce. Feel free to customize it with your favorite veggies or proteins to suit your taste!